| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, NS as to from fresh, frozen, or canned of |
Amount Per Serving
Calories
70
% Daily Values*
Total Fat
4.59g
6%
Saturated Fat
0.876g
4%
Trans Fat
-
Polyunsaturated Fat
1.382g
Monounsaturated Fat
2.011g
Cholesterol
0mg
0%
Sodium
505mg
22%
Total Carbohydrate
7.24g
3%
Dietary Fiber
5.8g
21%
Sugars
0.87g
Protein
1.87g
Vitamin D
-
Calcium
224mg
17%
Iron
1.33mg
7%
Potassium
333mg
7%
Vitamin A
666mcg
74%
Vitamin C
44.9mg
50%
Note:
Includes: turnip greens, NFS; turnip salad
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (37%)
Fat (53%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
70
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Fat
4.59g
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Carbs
7.24g
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Protein
1.87g
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| There are 70 calories in 1 cup, NS as to from fresh, frozen, or canned of Turnip Greens. |
| Calorie breakdown: 53% fat, 37% carbs, 10% protein. |
Common Serving Sizes:
Related Types of Vegetables:
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