| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 sandwich
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| Amount Per Serving |
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Calories from Fat 101
Calories 329
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| % Daily Values* |
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Total Fat
11.21g
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17% |
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Saturated Fat
2.563g
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13% |
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Polyunsaturated Fat
4.814g
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Monounsaturated Fat
2.555g
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Cholesterol
67mg
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22% |
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Sodium
565mg
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24% |
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Potassium
305mg
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Total Carbohydrate
26.36g
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9% |
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Dietary Fiber
1.3g
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5% |
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Sugars
2.26g
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Protein
28.74g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
10% |
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Iron
19% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: sliced, roast turkey sandwich
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16%
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of RDI*
(329 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (31%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
329
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Fat
11.21g
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Carbs
26.36g
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Protein
28.74g
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| There are 329 calories in 1 Turkey Sandwich with Spread. |
| Calorie breakdown: 31% fat, 33% carbs, 36% protein. |
Common serving sizes:
Related types of Sandwiches:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members following RKB's own diet have recently eaten Turkey Sandwich with Spread with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 20 May 2013
