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Food database and calorie counter Source: Generic

100 g

Tuna Salad

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 99
Calories 184
 
% Daily Values*
Total Fat 11.02g 17%
  Saturated Fat 1.735g 9%
  Polyunsaturated Fat 5.936g  
  Monounsaturated Fat 2.75g  
Cholesterol 21mg 7%
Sodium 388mg 16%
Potassium 171mg  
Total Carbohydrate 6.96g 2%
  Dietary Fiber 0.4g 2%
  Sugars 3g  
Protein 14.27g  
 
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (54%)
 
Protein (31%)
Carbohydrates, 6.96g (15%) Fat, 11.02g (54%) Protein, 14.27g (31%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
184
Fat
11.02g
Carbs
6.96g
Protein
14.27g
There are 184 calories in 100 grams of Tuna Salad.
Calorie breakdown: 54% fat, 15% carbs, 31% protein.

Other common serving sizes:

Serving Size Calories
1 oz 52
100 g 184
1 cup 383

Related types of Tuna Salad:

Tuna Fish Salad
Tuna Salad with Cheese
Tuna Salad with Egg
McAlister's Deli Garden Salad with Tuna Salad
Ocean's Salad Nicoise Complete Tuna Salad
  view more tuna salad nutritional info

Related types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Egg Salad
Greek Salad
  view more salads nutritional info

See also:

Salad Creations Tuna Salad Wrap
Souper Salad Tuna Skroodle Pasta Salad
Little Salad Bar Tuna Salad
Gretchen's Shoebox Express Tuna Salad Wedge Sandwich
Starbucks Tuna Salad Bistro Box
  view more results

Contains these Ingredients:

55 g Light tuna fish (drained solids in water, canned)
7 g Celery
10 g Onions
15 g Sweet pickle relish
13 g Soybean oil mayonnaise
 
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Recently eaten by:

saundersmiker
on 16 May 2013
rockcscs
on 17 May 2013
mavsgirl
on 16 May 2013
alex.chan
on 17 May 2013

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