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Food database and calorie counter Source: Generic

1/2 sandwich

Tuna Salad Sandwich

Nutrition Facts
Serving Size 1/2 sandwich
 
Amount Per Serving
Calories from Fat 32
Calories 144
 
% Daily Values*
Total Fat 3.59g 6%
  Saturated Fat 0.62g 3%
  Polyunsaturated Fat 1.785g  
  Monounsaturated Fat 0.901g  
Cholesterol 10mg 3%
Sodium 392mg 16%
Potassium 114mg  
Total Carbohydrate 18.19g 6%
  Dietary Fiber 0.9g 4%
  Sugars 3.09g  
Protein 9.51g  
 
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (23%)
 
Protein (26%)
Carbohydrates, 18.19g (51%) Fat, 3.59g (23%) Protein, 9.51g (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
144
Fat
3.59g
Carbs
18.19g
Protein
9.51g
There are 144 calories in a 1/2 Tuna Salad Sandwich.
Calorie breakdown: 23% fat, 51% carbs, 26% protein.

Other common serving sizes:

Serving Size Calories
1 oz 52
100 g 183
1 sandwich 287

Related types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info

See also:

Panera Bread Tuna Salad Sandwich on Honey Wheat
Fresh & Easy Tuna Salad Sandwich
McAlister's Deli Tuna Salad on Wheat Sandwich
McAlister's Deli Cafe Menu with Tuna Salad Sandwich
Trader Joe's Tuna Salad Sandwich on Pretzel Bread
  view more results

Contains these Ingredients:

26 g White bread
29 g Light tuna fish (drained solids in water, canned)
4 g Celery
5 g Onions
8 g Sweet pickle relish
7 g Mayonnaise
 
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Recently eaten by:

RIBBET1178
on 17 June 2013
bekeeper
on 17 June 2013
fatdanny
on 17 June 2013
dtdoupe
on 17 June 2013

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