| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 4 oz of boneless
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| Amount Per Serving |
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Calories from Fat 10
Calories 122
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| % Daily Values* |
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Total Fat
1.08g
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2% |
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Saturated Fat
0.266g
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1% |
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Polyunsaturated Fat
0.322g
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Monounsaturated Fat
0.175g
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Cholesterol
51mg
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17% |
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Sodium
42mg
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2% |
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Potassium
503mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
26.51g
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| Vitamin A
0% |
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Vitamin C
2% |
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| Calcium
2% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: ahi; aku; bonito
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6%
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of RDI*
(122 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
122
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Fat
1.08g
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Carbs
0g
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Protein
26.51g
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| There are 122 calories in 4 ounces of boneless Tuna. |
| Calorie breakdown: 8% fat, 0% carbs, 92% protein. |
Other common serving sizes:
Related types of Tuna:
Related types of Fish:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Tuna with these foods:
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on 23 May 2013
