| Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 oz, with bone of (yield after cooking, bone removed) |
Amount Per Serving
Calories
42
% Daily Values*
Total Fat
2.01g
3%
Saturated Fat
0.426g
2%
Trans Fat
-
Polyunsaturated Fat
0.609g
Monounsaturated Fat
0.815g
Cholesterol
12mg
4%
Sodium
66mg
3%
Total Carbohydrate
1.48g
1%
Dietary Fiber
0.1g
0%
Sugars
0.15g
Protein
4.39g
Vitamin D
-
Calcium
7mg
1%
Iron
0.24mg
1%
Potassium
82mg
2%
Vitamin A
4mcg
0%
Vitamin C
0.1mg
0%
Note:
Includes: fried, NS as to coating; ahi; aku; bonito
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (43%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
42
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Fat
2.01g
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Carbs
1.48g
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Protein
4.39g
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| There are 42 calories in 1 ounce, with bone of (yield after cooking, bone removed) Fried Floured or Breaded Tuna. |
| Calorie breakdown: 43% fat, 14% carbs, 42% protein. |
Other Common Serving Sizes:
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