| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
321
% Daily Values*
Total Fat
15.15g
19%
Saturated Fat
3.215g
16%
Trans Fat
-
Polyunsaturated Fat
4.6g
Monounsaturated Fat
6.155g
Cholesterol
88mg
29%
Sodium
502mg
22%
Total Carbohydrate
11.22g
4%
Dietary Fiber
0.7g
2%
Sugars
1.12g
Protein
33.18g
Vitamin D
-
Calcium
56mg
4%
Iron
1.82mg
10%
Potassium
616mg
13%
Vitamin A
31mcg
3%
Vitamin C
1.1mg
1%
Note:
Includes: fried, NS as to coating; ahi; aku; bonito
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(321 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (43%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
321
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Fat
15.15g
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Carbs
11.22g
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Protein
33.18g
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| There are 321 calories in 1 cup of flaked Fried Floured or Breaded Tuna. |
| Calorie breakdown: 43% fat, 14% carbs, 42% protein. |
Other Common Serving Sizes:
Related Types of Tuna:
Related Types of Fish:
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