| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 medium fillet
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| Amount Per Serving |
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Calories from Fat 121
Calories 520
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| % Daily Values* |
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Total Fat
13.46g
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21% |
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Saturated Fat
2.757g
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14% |
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Polyunsaturated Fat
3.975g
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Monounsaturated Fat
5.198g
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Cholesterol
180mg
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60% |
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Sodium
1244mg
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52% |
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Potassium
1782mg
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Total Carbohydrate
1.39g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0.31g
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Protein
92.82g
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| Vitamin A
0% |
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Vitamin C
15% |
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| Calcium
6% |
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Iron
16% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: ahi; aku; bonito
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26%
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of RDI*
(520 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (24%)
Protein (75%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
520
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Fat
13.46g
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Carbs
1.39g
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Protein
92.82g
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| There are 520 calories in 1 medium fillet of Cooked Tuna. |
| Calorie breakdown: 24% fat, 1% carbs, 75% protein. |
Other common serving sizes:
Related types of Tuna:
Related types of Fish:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Cooked Tuna with these foods:
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on 20 May 2013
