| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
40
% Daily Values*
Total Fat
1.57g
2%
Saturated Fat
0.452g
2%
Trans Fat
-
Polyunsaturated Fat
0.526g
Monounsaturated Fat
0.448g
Cholesterol
17mg
6%
Sodium
9mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.08g
Vitamin D
-
Calcium
20mg
2%
Iron
0.08mg
0%
Potassium
112mg
2%
Vitamin A
21mcg
2%
Vitamin C
0.6mg
1%
Note:
Includes: cisco; lake herring; steelhead; whitefish
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
40
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Fat
1.57g
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Carbs
0g
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Protein
6.08g
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| There are 40 calories in 1 ounce of boneless (yield after cooking) Steamed or Poached Trout. |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Common Serving Sizes:
Related Types of Trout:
Related Types of Fish:
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