| Food database and calorie counter |
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1 fillet (5" x 2-1/2" x 3/8")
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Nutrition Facts
| Serving Size |
1 fillet (5" x 2-1/2" x 3/8") |
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
9.96g
13%
Saturated Fat
1.959g
10%
Trans Fat
-
Polyunsaturated Fat
2.507g
Monounsaturated Fat
4.717g
Cholesterol
51mg
17%
Sodium
81mg
4%
Total Carbohydrate
5.2g
2%
Dietary Fiber
0.2g
1%
Sugars
0.32g
Protein
14.98g
Vitamin D
-
Calcium
46mg
4%
Iron
1.36mg
8%
Potassium
259mg
6%
Vitamin A
12mcg
1%
Vitamin C
0.3mg
0%
Note:
Includes: cisco; lake herring; steelhead; whitefish
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(174 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (53%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
174
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Fat
9.96g
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Carbs
5.2g
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Protein
14.98g
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| There are 174 calories in 1 fillet of Fried Battered Trout. |
| Calorie breakdown: 53% fat, 12% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Trout:
Related Types of Fish:
See Also:
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