| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
188
% Daily Values*
Total Fat
9.16g
12%
Saturated Fat
2.349g
12%
Trans Fat
-
Polyunsaturated Fat
2.944g
Monounsaturated Fat
3.145g
Cholesterol
69mg
23%
Sodium
364mg
16%
Total Carbohydrate
0.41g
0%
Dietary Fiber
0g
0%
Sugars
0.09g
Protein
24.37g
Vitamin D
-
Calcium
79mg
6%
Iron
0.32mg
2%
Potassium
532mg
11%
Vitamin A
113mcg
13%
Vitamin C
4.4mg
5%
Note:
Includes: sauteed; fried with no coating; cisco; lake herring; steelhead; whitefish
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(188 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (45%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
188
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Fat
9.16g
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Carbs
0.41g
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Protein
24.37g
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| There are 188 calories in 100 grams of Baked or Broiled Trout. |
| Calorie breakdown: 45% fat, 1% carbs, 54% protein. |
Common Serving Sizes:
Related Types of Trout:
Related Types of Fish:
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