Food database and calorie counter  

Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal)

Nutrition Facts
Serving Size 1 Lean Cuisine meal (11 oz)
Amount Per Serving
Calories
324
 
% Daily Values*
Total Fat
3.71g
5%
Saturated Fat
0.896g
4%
Trans Fat
-
Polyunsaturated Fat
1.236g
Monounsaturated Fat
1.163g
Cholesterol
44mg
15%
Sodium
1516mg
66%
Total Carbohydrate
48.58g
18%
Dietary Fiber
3.1g
11%
Sugars
10.08g
Protein
21.9g
Vitamin D
-
Calcium
50mg
4%
Iron
2.96mg
16%
Potassium
418mg
9%
Vitamin A
480mcg
53%
Vitamin C
15.9mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Lean Cuisine Chicken Teriyaki; Weight Watchers Smart Ones Teriyaki Chicken and Vegetable Bowl; Uncle Ben's Rice Bowl Teriyaki Chicken
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(324 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (11%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
324
Fat
3.71g
Carbs
48.58g
Protein
21.9g
There are 324 calories in 1 Lean Cuisine meal of Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal).
Calorie breakdown: 11% fat, 62% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
100 g 104
1 Lean Cuisine meal (11 oz) 324

Related Types of Chicken:

Chicken Wing
Chicken Breast
Chicken Drumstick
Chicken Thigh
Chicken
Chicken (Skin Not Eaten)
  view more chicken nutritional info

See Also:

Oriental Chicken and Vegetable Entree with Rice (Diet Frozen Meal)
Chicken with Rice-Vegetable Mixture (Diet Frozen Meal)
Chicken Vegetable Soup (with Equal Volume Water, Canned)
Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Burritos (Diet Frozen Meal)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.