| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 112
Calories 231
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| % Daily Values* |
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Total Fat
12.47g
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19% |
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Saturated Fat
3.502g
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18% |
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Polyunsaturated Fat
2.27g
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Monounsaturated Fat
5.357g
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Cholesterol
34mg
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11% |
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Sodium
290mg
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12% |
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Potassium
326mg
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Total Carbohydrate
17.6g
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6% |
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Dietary Fiber
2.6g
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10% |
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Sugars
1.71g
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Protein
12.55g
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| Vitamin A
0% |
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Vitamin C
6% |
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| Calcium
6% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(231 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (48%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
231
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Fat
12.47g
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Carbs
17.6g
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Protein
12.55g
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| There are 231 calories in 1 cup of Taco or Tostada with Beef, Lettuce, Tomato and Salsa. |
| Calorie breakdown: 48% fat, 30% carbs, 22% protein. |
Other common serving sizes:
Related types of Tacos:
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Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
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Taco or Tostada with Beef, Cheese and Lettuce
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Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
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Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
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Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
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Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
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view more tacos nutritional info |
Related types of Tostadas:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Taco or Tostada with Beef, Lettuce, Tomato and Salsa with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 21 May 2013
