| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
362
% Daily Values*
Total Fat
21.74g
28%
Saturated Fat
7.461g
37%
Trans Fat
-
Polyunsaturated Fat
4.206g
Monounsaturated Fat
7.853g
Cholesterol
60mg
20%
Sodium
668mg
29%
Total Carbohydrate
22.78g
8%
Dietary Fiber
3g
11%
Sugars
3.8g
Protein
19.91g
Vitamin D
-
Calcium
174mg
13%
Iron
2.34mg
13%
Potassium
599mg
13%
Vitamin A
74mcg
8%
Vitamin C
16.7mg
19%
Last updated: 21 Aug 07 07:33 AM
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18%
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of RDI*
(362 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (53%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
362
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Fat
21.74g
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Carbs
22.78g
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Protein
19.91g
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| There are 362 calories in 1 Taco or Tostada Salad with Beef, Cheese and Corn Chips. |
| Calorie breakdown: 53% fat, 25% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Taco Salad:
Related Types of Salads:
See Also:
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