| Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 oz, with bone of (yield after cooking, bone removed) |
Amount Per Serving
Calories
23
% Daily Values*
Total Fat
0.76g
1%
Saturated Fat
0.208g
1%
Trans Fat
-
Polyunsaturated Fat
0.175g
Monounsaturated Fat
0.293g
Cholesterol
7mg
2%
Sodium
15mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.76g
Vitamin D
-
Calcium
1mg
0%
Iron
0.15mg
1%
Potassium
46mg
1%
Vitamin A
6mcg
1%
Vitamin C
0.2mg
0%
Note:
Includes: marlin
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
23
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Fat
0.76g
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Carbs
0g
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Protein
3.76g
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| There are 23 calories in 1 ounce, with bone of (yield after cooking, bone removed) Steamed or Poached Swordfish. |
| Calorie breakdown: 31% fat, 0% carbs, 69% protein. |
Other Common Serving Sizes:
Related Types of Swordfish:
Related Types of Fish:
See Also:
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