| Food database and calorie counter |
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1 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
67
% Daily Values*
Total Fat
3.79g
5%
Saturated Fat
0.859g
4%
Trans Fat
-
Polyunsaturated Fat
1.076g
Monounsaturated Fat
1.578g
Cholesterol
16mg
5%
Sodium
113mg
5%
Total Carbohydrate
2.23g
1%
Dietary Fiber
0.1g
0%
Sugars
0.22g
Protein
5.67g
Vitamin D
-
Calcium
8mg
1%
Iron
0.38mg
2%
Potassium
82mg
2%
Vitamin A
10mcg
1%
Vitamin C
0.2mg
0%
Note:
Includes: marlin; fried, NS as to coating
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (52%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
67
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Fat
3.79g
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Carbs
2.23g
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Protein
5.67g
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| There are 67 calories in 1 ounce of boneless (yield after cooking) Fried Floured or Breaded Swordfish. |
| Calorie breakdown: 52% fat, 14% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Swordfish:
Related Types of Fish:
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