| Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
| Serving Size |
1 oz, with bone of (yield after bone removed) |
Amount Per Serving
Calories
47
% Daily Values*
Total Fat
2.67g
3%
Saturated Fat
0.605g
3%
Trans Fat
-
Polyunsaturated Fat
0.758g
Monounsaturated Fat
1.111g
Cholesterol
11mg
4%
Sodium
80mg
3%
Total Carbohydrate
1.57g
1%
Dietary Fiber
0.1g
0%
Sugars
0.16g
Protein
3.99g
Vitamin D
-
Calcium
6mg
0%
Iron
0.27mg
1%
Potassium
58mg
1%
Vitamin A
7mcg
1%
Vitamin C
0.2mg
0%
Note:
Includes: marlin; fried, NS as to coating
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (52%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
47
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Fat
2.67g
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Carbs
1.57g
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Protein
3.99g
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| There are 47 calories in 1 ounce, with bone of (yield after bone removed) Fried Floured or Breaded Swordfish. |
| Calorie breakdown: 52% fat, 14% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Swordfish:
Related Types of Fish:
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