| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
248
% Daily Values*
Total Fat
14.05g
18%
Saturated Fat
3.182g
16%
Trans Fat
-
Polyunsaturated Fat
3.987g
Monounsaturated Fat
5.846g
Cholesterol
59mg
20%
Sodium
419mg
18%
Total Carbohydrate
8.25g
3%
Dietary Fiber
0.5g
2%
Sugars
0.82g
Protein
21.01g
Vitamin D
-
Calcium
29mg
2%
Iron
1.41mg
8%
Potassium
305mg
6%
Vitamin A
37mcg
4%
Vitamin C
0.8mg
1%
Note:
Includes: marlin; fried, NS as to coating
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(248 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (52%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
248
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Fat
14.05g
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Carbs
8.25g
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Protein
21.01g
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| There are 248 calories in 100 grams of Fried Floured or Breaded Swordfish. |
| Calorie breakdown: 52% fat, 14% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Swordfish:
Related Types of Fish:
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