| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
241
% Daily Values*
Total Fat
11.19g
14%
Saturated Fat
2.664g
13%
Trans Fat
-
Polyunsaturated Fat
2.87g
Monounsaturated Fat
4.719g
Cholesterol
64mg
21%
Sodium
672mg
29%
Total Carbohydrate
0.67g
0%
Dietary Fiber
0g
0%
Sugars
0.15g
Protein
32.37g
Vitamin D
-
Calcium
7mg
1%
Iron
1.33mg
7%
Potassium
480mg
10%
Vitamin A
101mcg
11%
Vitamin C
4.4mg
5%
Note:
Includes: marlin
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(241 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (43%)
Protein (56%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
241
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Fat
11.19g
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Carbs
0.67g
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Protein
32.37g
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| There are 241 calories in 1 cup of flaked Cooked Swordfish. |
| Calorie breakdown: 43% fat, 1% carbs, 56% protein. |
Other Common Serving Sizes:
Related Types of Swordfish:
Related Types of Fish:
See Also:
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