| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
177
% Daily Values*
Total Fat
8.23g
11%
Saturated Fat
1.959g
10%
Trans Fat
-
Polyunsaturated Fat
2.11g
Monounsaturated Fat
3.47g
Cholesterol
47mg
16%
Sodium
494mg
21%
Total Carbohydrate
0.49g
0%
Dietary Fiber
0g
0%
Sugars
0.11g
Protein
23.8g
Vitamin D
-
Calcium
5mg
0%
Iron
0.98mg
5%
Potassium
353mg
8%
Vitamin A
74mcg
8%
Vitamin C
3.2mg
4%
Note:
Includes: marlin
Last updated: 21 Aug 07 07:33 AM
|
9%
|
of RDI*
(177 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (43%)
Protein (56%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
177
|
|
Fat
8.23g
|
|
Carbs
0.49g
|
|
Protein
23.8g
|
| There are 177 calories in 100 grams of Cooked Swordfish. |
| Calorie breakdown: 43% fat, 1% carbs, 56% protein. |
Other Common Serving Sizes:
Related Types of Swordfish:
Related Types of Fish:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
