| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
177
% Daily Values*
Total Fat
8.23g
11%
Saturated Fat
1.959g
10%
Trans Fat
-
Polyunsaturated Fat
2.11g
Monounsaturated Fat
3.47g
Cholesterol
47mg
16%
Sodium
494mg
21%
Total Carbohydrate
0.49g
0%
Dietary Fiber
0g
0%
Sugars
0.11g
Protein
23.8g
Vitamin D
-
Calcium
5mg
0%
Iron
0.98mg
5%
Potassium
353mg
8%
Vitamin A
74mcg
8%
Vitamin C
3.2mg
4%
Note:
Includes: sauteed; fried with no coating; marlin
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(177 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (43%)
Protein (56%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
177
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Fat
8.23g
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Carbs
0.49g
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Protein
23.8g
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| There are 177 calories in 100 grams of Baked or Broiled Swordfish. |
| Calorie breakdown: 43% fat, 1% carbs, 56% protein. |
Other Common Serving Sizes:
Related Types of Swordfish:
Related Types of Fish:
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