| Food database and calorie counter |
Source: Generic |
Roasted or Baked Puerto Rican Sweetpotatoes
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 58
Calories 228
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| % Daily Values* |
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Total Fat
6.5g
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10% |
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Saturated Fat
1.268g
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6% |
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Polyunsaturated Fat
2.008g
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Monounsaturated Fat
2.942g
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Cholesterol
0mg
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0% |
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Sodium
348mg
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14% |
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Potassium
912mg
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Total Carbohydrate
39.82g
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13% |
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Dietary Fiber
6.4g
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26% |
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Sugars
16.16g
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Protein
3.86g
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| Vitamin A
0% |
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Vitamin C
63% |
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| Calcium
7% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(228 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (25%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
228
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Fat
6.5g
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Carbs
39.82g
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Protein
3.86g
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| There are 228 calories in 1 cup of Roasted or Baked Puerto Rican Sweetpotatoes. |
| Calorie breakdown: 25% fat, 68% carbs, 7% protein. |
Common serving sizes:
Related types of Sweet Potato:
Related types of Baked Potatoes:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Roasted or Baked Puerto Rican Sweetpotatoes with these foods:
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on 03 May 2013
