| Food database and calorie counter |
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Roasted or Baked Puerto Rican Sweetpotatoes
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Nutrition Facts
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
6.5g
8%
Saturated Fat
1.268g
6%
Trans Fat
-
Polyunsaturated Fat
2.008g
Monounsaturated Fat
2.942g
Cholesterol
0mg
0%
Sodium
348mg
15%
Total Carbohydrate
39.82g
14%
Dietary Fiber
6.4g
23%
Sugars
16.16g
Protein
3.86g
Vitamin D
-
Calcium
74mg
6%
Iron
1.34mg
7%
Potassium
912mg
19%
Vitamin A
1906mcg
212%
Vitamin C
37.6mg
42%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(228 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (25%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
228
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Fat
6.5g
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Carbs
39.82g
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Protein
3.86g
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| There are 228 calories in 1 cup of Roasted or Baked Puerto Rican Sweetpotatoes. |
| Calorie breakdown: 25% fat, 68% carbs, 7% protein. |
Common Serving Sizes:
Related Types of Sweet Potato:
Related Types of Baked Potatoes:
See Also:
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