| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
254
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.071g
0%
Trans Fat
-
Polyunsaturated Fat
0.137g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
91mg
4%
Total Carbohydrate
63.55g
23%
Dietary Fiber
4.3g
15%
Sugars
34.85g
Protein
1.83g
Vitamin D
-
Calcium
43mg
3%
Iron
1.22mg
7%
Potassium
335mg
7%
Vitamin A
861mcg
96%
Vitamin C
13.5mg
15%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(254 calories)
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Calorie Breakdown:
Carbohydrate (96%)
Fat (1%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
254
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Fat
0.3g
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Carbs
63.55g
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Protein
1.83g
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| There are 254 calories in 1 cup, NFS of Sweetpotato with Fruit. |
| Calorie breakdown: 1% fat, 96% carbs, 3% protein. |
Other Common Serving Sizes:
Related Types of Sweet Potato:
Related Types of Potatoes:
See Also:
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