| Food database and calorie counter |
Source: Generic |
1 1/2 20 seeds, with hulls, edible yield servings
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Nutrition Facts
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Serving Size 1 1/2 20 seeds, with hulls, edible yield servings
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| Amount Per Serving |
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Calories from Fat 10
Calories 13
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| % Daily Values* |
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Total Fat
1.15g
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2% |
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Saturated Fat
0.159g
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1% |
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Polyunsaturated Fat
0.772g
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Monounsaturated Fat
0.181g
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Cholesterol
0mg
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0% |
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Sodium
9mg
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0% |
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Potassium
11mg
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Total Carbohydrate
0.52g
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0% |
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Dietary Fiber
0.2g
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1% |
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Sugars
0.07g
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Protein
0.45g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
0% |
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Iron
1% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (14%)
Fat (73%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
13
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Fat
1.15g
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Carbs
0.52g
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Protein
0.45g
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| There are 13 calories in 1 1/2 20 seeds, with hulls, edible yield servings of Roasted Salted Hulled Sunflower Seeds. |
| Calorie breakdown: 73% fat, 14% carbs, 13% protein. |
Other common serving sizes:
Related types of Sunflower Seeds:
Related types of Seeds:
See also:
Contains these Ingredients:
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on 17 May 2013
