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Puerto Rican Style Stewed Corned Beef ("Corned Beef" Guisado)
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Nutrition Facts
Amount Per Serving
Calories
552
% Daily Values*
Total Fat
30.97g
40%
Saturated Fat
9.842g
49%
Trans Fat
-
Polyunsaturated Fat
2.19g
Monounsaturated Fat
15.84g
Cholesterol
109mg
36%
Sodium
1512mg
66%
Total Carbohydrate
29.4g
11%
Dietary Fiber
3.9g
14%
Sugars
2.49g
Protein
37.72g
Vitamin D
-
Calcium
39mg
3%
Iron
4.06mg
23%
Potassium
860mg
18%
Vitamin A
6mcg
1%
Vitamin C
21.8mg
24%
Note:
Includes: carne bif guisada
Last updated: 21 Aug 07 07:33 AM
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28%
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of RDI*
(552 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (51%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
552
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Fat
30.97g
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Carbs
29.4g
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Protein
37.72g
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| There are 552 calories in 1 cup of Puerto Rican Style Stewed Corned Beef ("Corned Beef" Guisado). |
| Calorie breakdown: 51% fat, 21% carbs, 28% protein. |
Common Serving Sizes:
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