| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
454
% Daily Values*
Total Fat
17.3g
22%
Saturated Fat
5.322g
27%
Trans Fat
-
Polyunsaturated Fat
2.811g
Monounsaturated Fat
6.922g
Cholesterol
120mg
40%
Sodium
1354mg
59%
Total Carbohydrate
12.49g
5%
Dietary Fiber
0.2g
1%
Sugars
8.78g
Protein
53.34g
Vitamin D
-
Calcium
34mg
3%
Iron
5.12mg
28%
Potassium
573mg
12%
Vitamin A
2mcg
0%
Vitamin C
16.3mg
18%
Last updated: 21 Aug 07 07:33 AM
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23%
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of RDI*
(454 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (37%)
Protein (51%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
454
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Fat
17.3g
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Carbs
12.49g
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Protein
53.34g
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| There are 454 calories in 1 cup of Steak Teriyaki with Sauce (Mixture). |
| Calorie breakdown: 37% fat, 12% carbs, 51% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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