Food database and calorie counter

Source: Generic

100 g

Steak

Nutrition Facts

Serving Size 100 g

Amount Per Serving

Calories from Fat 134

Calories 251

% Daily Values*

Total Fat 14.84g

23%

Saturated Fat 5.805g

29%

Polyunsaturated Fat 0.553g

Monounsaturated Fat 6.21g

Cholesterol 81mg

27%

Sodium 372mg

16%

Potassium 302mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 27.4g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 11%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

13%

of RDI*

(251 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (55%)

Protein (45%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Nutrition summary:

	There are 251 calories in 100 grams of Steak.
	Calorie breakdown: 55% fat, 0% carbs, 45% protein.
	Calculated Weight Watchers® points: 6 points.
	Estimated Net Carbs (non-fiber carbs): 0g.

Other common serving sizes:

Serving Size	Calories
1 cubic inch, with bone cooked (yield after bone removed)	38
1 cubic inch boneless cooked	43
1 oz, with bone (yield after cooking, bone removed)	43
1 oz boneless (yield after cooking)	55
1 oz, with bone cooked (yield after bone removed)	58
1 oz boneless, cooked	71
100 g	251
1 cup cooked, diced	336

Related types of Steak:

	Beef Porterhouse Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
	Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
	Beef Steak
	Thinly Sliced Beef Sandwich Steak
	Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
	view more steak nutritional info

Contains these Ingredients:

	30 g Beef top round (trimmed to 1/8" fat, cooked, broiled)
	9 g Beef top sirloin (trimmed to 1/8" fat, cooked, broiled)
	6 g Beef tenderloin (trimmed to 1/8" fat, cooked, broiled)
	33 g Beef top loin (trimmed to 1/8" fat, cooked, broiled)
	22 g Beef ribs (small end, trimmed to 1/8" fat, cooked, broiled)
	0.8 g Salt

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