Food database and calorie counter

Source: Generic

1 oz boneless, cooked

Steak

Nutrition Facts

Serving Size 1 oz of boneless, cooked

Amount Per Serving

Calories from Fat 38

Calories 71

% Daily Values*

Total Fat 4.21g

Saturated Fat 1.646g

Polyunsaturated Fat 0.157g

Monounsaturated Fat 1.76g

Cholesterol 23mg

Sodium 105mg

Potassium 86mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 7.77g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 3%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

of RDI*

(71 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (55%)

Protein (45%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Nutrition summary:

	There are 71 calories in 1 ounce of boneless, cooked Steak.
	Calorie breakdown: 55% fat, 0% carbs, 45% protein.
	Calculated Weight Watchers® points: 2 points.
	Estimated Net Carbs (non-fiber carbs): 0g.

Other common serving sizes:

Serving Size	Calories
1 cubic inch, with bone cooked (yield after bone removed)	38
1 cubic inch boneless cooked	43
1 oz, with bone (yield after cooking, bone removed)	43
1 oz boneless (yield after cooking)	55
1 oz, with bone cooked (yield after bone removed)	58
1 oz boneless, cooked	71
100 g	251
1 cup cooked, diced	336

Related types of Steak:

	Beef Porterhouse Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
	Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
	Beef Steak
	Thinly Sliced Beef Sandwich Steak
	Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
	view more steak nutritional info

Contains these Ingredients:

	8 g Beef top round (trimmed to 1/8" fat, cooked, broiled)
	2 g Beef top sirloin (trimmed to 1/8" fat, cooked, broiled)
	2 g Beef tenderloin (trimmed to 1/8" fat, cooked, broiled)
	9 g Beef top loin (trimmed to 1/8" fat, cooked, broiled)
	6 g Beef ribs (small end, trimmed to 1/8" fat, cooked, broiled)
	0.2 g Salt

	Food Search

Finding Calorie and
Nutritional info is easy!

Add the Food & Calorie Finder
to your iGoogle page
to quickly find the
information you
want.

Add this item to my food diary

date:

meal :

name:

amount:

or or Cancel

Recently eaten by:

	pennyb
	629kcals on 21 November 2009

	astanick
	350kcals on 21 November 2009

	indepentent
	1275kcals on 21 November 2009

	danman2009
	1069kcals on 21 November 2009

Recently eaten with:

FatSecret members have recently eaten Steak with these foods:

all diets|choose diet

	Vodka (90 Proof)
	Steamed Hard Shell Crab
	Low Sodium Yellow Corn (Canned)
	Lipton Cold Brew Tea Bags (Pitcher Size)
	Ranch Style Ranch Style Beans

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.