Food database and calorie counter

Source: Generic

1 oz boneless (yield after cooking)

Steak

Nutrition Facts

Serving Size 1 oz of boneless (yield after cooking)

Amount Per Serving

Calories from Fat 29

Calories 55

% Daily Values*

Total Fat 3.26g

Saturated Fat 1.277g

Polyunsaturated Fat 0.122g

Monounsaturated Fat 1.366g

Cholesterol 18mg

Sodium 82mg

Potassium 66mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 6.03g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 2%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

of RDI*

(55 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (55%)

Protein (45%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Nutrition summary:

	There are 55 calories in 1 ounce of boneless Steak.
	Calorie breakdown: 55% fat, 0% carbs, 45% protein.
	Calculated Weight Watchers® points: 1 point.
	Estimated Net Carbs (non-fiber carbs): 0g.

Other common serving sizes:

Serving Size	Calories
1 cubic inch, with bone cooked (yield after bone removed)	38
1 cubic inch boneless cooked	43
1 oz, with bone (yield after cooking, bone removed)	43
1 oz boneless (yield after cooking)	55
1 oz, with bone cooked (yield after bone removed)	58
1 oz boneless, cooked	71
100 g	251
1 cup cooked, diced	336

Related types of Steak:

	Beef Porterhouse Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
	Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
	Beef Steak
	Thinly Sliced Beef Sandwich Steak
	Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
	view more steak nutritional info

Contains these Ingredients:

	7 g Beef top round (trimmed to 1/8" fat, cooked, broiled)
	2 g Beef top sirloin (trimmed to 1/8" fat, cooked, broiled)
	1 g Beef tenderloin (trimmed to 1/8" fat, cooked, broiled)
	7 g Beef top loin (trimmed to 1/8" fat, cooked, broiled)
	5 g Beef ribs (small end, trimmed to 1/8" fat, cooked, broiled)
	0.2 g Salt

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