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Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll

Nutrition Facts
Serving Size 1 submarine
Amount Per Serving
Calories
492
 
% Daily Values*
Total Fat
20.42g
26%
Saturated Fat
7.642g
38%
Trans Fat
-
Polyunsaturated Fat
2.258g
Monounsaturated Fat
8.733g
Cholesterol
98mg
33%
Sodium
559mg
24%
Total Carbohydrate
34.86g
13%
Dietary Fiber
1.8g
7%
Sugars
5.2g
Protein
40.04g
Vitamin D
-
Calcium
282mg
22%
Iron
4.69mg
26%
Potassium
367mg
8%
Vitamin A
59mcg
7%
Vitamin C
11mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Philadelphia-style cheese steak submarine sandwich; Arby's Philly Beef N' Swiss
Last updated: 21 Aug 07 07:33 AM
25%
of RDI*
(492 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (38%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
492
Fat
20.42g
Carbs
34.864g
Protein
40.045g
There are 492 calories in 1 Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll.
Calorie breakdown: 38% fat, 29% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 68
100 g 241
1 submarine 492

Related Types of Steak:

Beef Steak (Lean Only Eaten)
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Thinly Sliced Beef Sandwich Steak
  view more steak nutritional info

Related Types of Sandwiches:

Chicken Sandwich with Spread
Peanut Butter and Jelly Sandwich
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Roast Beef Sandwich
Cheese Sandwich
  view more sandwiches nutritional info

See Also:

Optimum Nutrition 100% Any Whey Protein
Steak and Cheese Submarine Sandwich on Roll
Steak and Cheese Submarine Sandwich with Lettuce and Tomato
Steak Submarine Sandwich with Lettuce and Tomato
Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread
  view more results
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