| Food database and calorie counter |
|
Puerto Rican Style Starchy Vegetables (Viandas)
|
Nutrition Facts
Amount Per Serving
Calories
38
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.015g
0%
Trans Fat
-
Polyunsaturated Fat
0.013g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
9.4g
3%
Dietary Fiber
0.9g
3%
Sugars
1.18g
Protein
0.3g
Vitamin D
-
Calcium
4mg
0%
Iron
0.14mg
1%
Potassium
127mg
3%
Vitamin A
4mcg
0%
Vitamin C
3.2mg
4%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (96%)
Fat (1%)
Protein (3%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
38
|
|
Fat
0.05g
|
|
Carbs
9.4g
|
|
Protein
0.3g
|
| There are 38 calories in 1 ounce of Puerto Rican Style Starchy Vegetables (Viandas). |
| Calorie breakdown: 1% fat, 96% carbs, 3% protein. |
Common Serving Sizes:
Related Types of Yam:
|
Yam (with Salt, Drained, Cooked, Boiled)
|
|
Hawaii Mountain Yam (with Salt, Steamed, Cooked)
|
|
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
|
|
Yam (Without Salt, Drained, Cooked, Boiled, Baked)
|
|
Yam
|
|
Hawaii Mountain Yam
|
| |
view more yam nutritional info |
Related Types of Vegetables:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
