| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
2.21g
3%
Saturated Fat
0.573g
3%
Trans Fat
-
Polyunsaturated Fat
0.841g
Monounsaturated Fat
0.172g
Cholesterol
374mg
125%
Sodium
587mg
26%
Total Carbohydrate
4.94g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25g
Vitamin D
-
Calcium
52mg
4%
Iron
1.04mg
6%
Potassium
316mg
7%
Vitamin A
14mcg
2%
Vitamin C
5.3mg
6%
Note:
Includes: cuttlefish; calamari
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(147 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (14%)
Protein (72%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
147
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Fat
2.21g
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Carbs
4.94g
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Protein
25g
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| There are 147 calories in 1 cup of Steamed or Boiled Squid. |
| Calorie breakdown: 14% fat, 14% carbs, 72% protein. |
Other Common Serving Sizes:
Related Types of Squid:
Related Types of Seafood:
See Also:
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