| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.116g
1%
Trans Fat
-
Polyunsaturated Fat
0.17g
Monounsaturated Fat
0.035g
Cholesterol
76mg
25%
Sodium
119mg
5%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.06g
Vitamin D
-
Calcium
10mg
1%
Iron
0.21mg
1%
Potassium
64mg
1%
Vitamin A
3mcg
0%
Vitamin C
1.1mg
1%
Note:
Includes: cuttlefish; calamari
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (14%)
Protein (72%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
30
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Fat
0.45g
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Carbs
1g
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Protein
5.06g
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| There are 30 calories in 1 ounce of boneless Steamed or Boiled Squid. |
| Calorie breakdown: 14% fat, 14% carbs, 72% protein. |
Other Common Serving Sizes:
Related Types of Squid:
Related Types of Seafood:
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