| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
105
% Daily Values*
Total Fat
1.58g
2%
Saturated Fat
0.41g
2%
Trans Fat
-
Polyunsaturated Fat
0.601g
Monounsaturated Fat
0.123g
Cholesterol
267mg
89%
Sodium
419mg
18%
Total Carbohydrate
3.53g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.86g
Vitamin D
-
Calcium
37mg
3%
Iron
0.74mg
4%
Potassium
226mg
5%
Vitamin A
10mcg
1%
Vitamin C
3.8mg
4%
Note:
Includes: cuttlefish; calamari
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(105 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (14%)
Protein (72%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
105
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Fat
1.58g
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Carbs
3.53g
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Protein
17.86g
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| There are 105 calories in 100 grams of Steamed or Boiled Squid. |
| Calorie breakdown: 14% fat, 14% carbs, 72% protein. |
Other Common Serving Sizes:
Related Types of Squid:
Related Types of Seafood:
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