Register or Sign In
Food database and calorie counter Source: Generic

1 oz boneless

Pickled Squid

Nutrition Facts
Serving Size 1 oz of boneless
 
Amount Per Serving
Calories from Fat 3
Calories 26
 
% Daily Values*
Total Fat 0.37g 1%
  Saturated Fat 0.097g 0%
  Polyunsaturated Fat 0.142g  
  Monounsaturated Fat 0.029g  
Cholesterol 63mg 21%
Sodium 430mg 18%
Potassium 67mg  
Total Carbohydrate 0.84g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 4.23g  
 
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(26 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (14%)
 
Protein (72%)
Carbohydrates, 0.84g (14%) Fat, 0.37g (14%) Protein, 4.23g (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
26
Fat
0.37g
Carbs
0.84g
Protein
4.23g
There are 26 calories in 1 ounce of boneless Pickled Squid.
Calorie breakdown: 14% fat, 14% carbs, 72% protein.

Other common serving sizes:

Serving Size Calories
1 oz boneless 26
100 g 93
1 cup 264

Related types of Squid:

Squid
Fried Breaded Squid
Steamed or Boiled Squid
Broiled Baked Squid
Squid (Mixed Species)
Dried Squid
  view more squid nutritional info

Related types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See also:

Dill Cucumber Pickles
Sweet Cucumber Pickle
Sour Cucumber Pickle
Hot Dog Pickle Relish
Sweet Pickle Relish
  view more results

Contains these Ingredients:

22 g Squid (mixed species)
1 g Salt
6 g Vinegar
 
Food Search
 

     
 

Add this item to my food diary

date:
meal:
name:
amount:
or or Cancel
 

Recently eaten by:

acacam1
on 12 June 2013
kateburnette
on 17 May 2013
cjgallo
on 09 March 2013
mvonkorff
on 09 January 2013

Recently eaten with:

FatSecret members have recently eaten Pickled Squid with these foods:
Fat Free Beef or Meat Gravy
White Rice
Southern Tsunami Sushi Bar Sea Eel Nigiri
California Rolls
Sushi with Vegetables and Seafood

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.