| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
56
% Daily Values*
Total Fat
2.39g
3%
Saturated Fat
0.528g
3%
Trans Fat
-
Polyunsaturated Fat
0.75g
Monounsaturated Fat
0.869g
Cholesterol
71mg
24%
Sodium
110mg
5%
Total Carbohydrate
3.28g
1%
Dietary Fiber
0.1g
1%
Sugars
0.24g
Protein
4.99g
Vitamin D
-
Calcium
16mg
1%
Iron
0.38mg
2%
Potassium
78mg
2%
Vitamin A
5mcg
1%
Vitamin C
1mg
1%
Note:
Includes: cuttlefish; calamari
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (24%)
Fat (39%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
56
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Fat
2.39g
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Carbs
3.28g
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Protein
4.99g
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| There are 56 calories in 1 ounce of Fried Breaded Squid. |
| Calorie breakdown: 39% fat, 24% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Squid:
Related Types of Seafood:
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