| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup of
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| Amount Per Serving |
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Calories from Fat 114
Calories 296
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| % Daily Values* |
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Total Fat
12.65g
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19% |
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Saturated Fat
2.792g
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14% |
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Polyunsaturated Fat
3.97g
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Monounsaturated Fat
4.598g
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Cholesterol
378mg
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126% |
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Sodium
584mg
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24% |
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Potassium
411mg
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Total Carbohydrate
17.34g
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6% |
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Dietary Fiber
0.7g
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3% |
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Sugars
1.28g
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Protein
26.4g
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| Vitamin A
0% |
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Vitamin C
9% |
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| Calcium
9% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: cuttlefish; calamari
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15%
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of RDI*
(296 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (39%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
296
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Fat
12.65g
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Carbs
17.34g
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Protein
26.4g
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| There are 296 calories in 1 cup of Fried Breaded Squid. |
| Calorie breakdown: 39% fat, 24% carbs, 37% protein. |
Other common serving sizes:
Related types of Squid:
Related types of Seafood:
See also:
Contains these Ingredients:
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Recently eaten with:
FatSecret members have recently eaten Fried Breaded Squid with these foods:
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on 17 May 2013
