| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
296
% Daily Values*
Total Fat
12.65g
16%
Saturated Fat
2.792g
14%
Trans Fat
-
Polyunsaturated Fat
3.97g
Monounsaturated Fat
4.598g
Cholesterol
378mg
126%
Sodium
584mg
25%
Total Carbohydrate
17.34g
6%
Dietary Fiber
0.7g
3%
Sugars
1.28g
Protein
26.4g
Vitamin D
-
Calcium
87mg
7%
Iron
2.01mg
11%
Potassium
411mg
9%
Vitamin A
26mcg
3%
Vitamin C
5.6mg
6%
Note:
Includes: cuttlefish; calamari
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(296 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (39%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
296
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Fat
12.65g
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Carbs
17.34g
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Protein
26.4g
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| There are 296 calories in 1 cup of Fried Breaded Squid. |
| Calorie breakdown: 39% fat, 24% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Squid:
Related Types of Seafood:
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