| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
8.43g
11%
Saturated Fat
1.861g
9%
Trans Fat
-
Polyunsaturated Fat
2.647g
Monounsaturated Fat
3.065g
Cholesterol
252mg
84%
Sodium
389mg
17%
Total Carbohydrate
11.56g
4%
Dietary Fiber
0.5g
2%
Sugars
0.85g
Protein
17.6g
Vitamin D
-
Calcium
58mg
4%
Iron
1.34mg
7%
Potassium
274mg
6%
Vitamin A
17mcg
2%
Vitamin C
3.7mg
4%
Note:
Includes: cuttlefish; calamari
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(197 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (39%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
197
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Fat
8.43g
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Carbs
11.56g
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Protein
17.6g
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| There are 197 calories in 100 grams of Fried Breaded Squid. |
| Calorie breakdown: 39% fat, 24% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Squid:
Related Types of Seafood:
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