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100 g

Mashed Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)

Nutrition Facts

Serving Size 100 g

Amount Per Serving

Calories from Fat 19

Calories 52

% Daily Values*

Total Fat 2.1g

Saturated Fat 0.456g

Polyunsaturated Fat 0.772g

Monounsaturated Fat 0.875g

Cholesterol 0mg

Sodium 236mg

10%

Potassium 425mg

Total Carbohydrate 8.65g

Dietary Fiber 2.7g

11%

Sugars 3.21g

Protein 0.87g

Vitamin A 0%

Vitamin C 16%

Calcium 2%

Iron 2%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: NS as to added sugar; acorn; butternut; hubbard

of RDI*

(52 calories)

Calorie Breakdown:

Carbohydrate (61%)

Fat (33%)

Protein (6%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

2.1g

Carbs

8.65g

Protein

0.87g

There are 52 calories in 100 grams of Mashed Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking).

Calorie breakdown: 33% fat, 61% carbs, 6% protein.

Other common serving sizes:

Serving Size	Calories
1 oz	15
100 g	52
1 cup hubbard	125
1 cup, NS as to variety	127
1 cup, butternut	127
1 cup acorn	130

Related types of Squash:

	Cooked Summer Squash
	Yellow Summer Squash
	Butternut Winter Squash
	Spaghetti Winter Squash
	Acorn Winter Squash
	Summer Squash (Crookneck and Straightneck)
	view more squash nutritional info

Related types of Vegetables:

	Lettuce
	Red Tomatoes
	Carrots
	Spinach
	Mushrooms
	Onions
	view more vegetables nutritional info

Contains these Ingredients:

	97 g Winter squash (without salt, cooked, baked)
	2 g Margarine (regular, 80% fat with salt, stick)
	1 g Salt

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