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Cooked Summer Squash

Nutrition Facts
Serving Size 1 cup of slices
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
4.24g
5%
Saturated Fat
0.807g
4%
Trans Fat
-
Polyunsaturated Fat
1.316g
Monounsaturated Fat
1.781g
Cholesterol
0mg
0%
Sodium
496mg
22%
Total Carbohydrate
7.81g
3%
Dietary Fiber
2.6g
9%
Sugars
4.64g
Protein
1.65g
Vitamin D
-
Calcium
48mg
4%
Iron
0.65mg
4%
Potassium
344mg
7%
Vitamin A
57mcg
6%
Vitamin C
9.8mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: yellow squash; zucchini; squash, NS as to summer or winter
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (50%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

Cooked Summer Squash
 

Nutrition summary:

Calories
68
Fat
4.24g
Carbs
7.81g
Protein
1.65g
There are 68 calories in 1 cup of slices of Cooked Summer Squash.
Calorie breakdown: 50% fat, 41% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 slice 3
1 oz 10
100 g 37
1 cup slices 68
1 cup diced 80
1 medium 130

Related Types of Squash:

Butternut Winter Squash
Yellow Summer Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Red Tomatoes
Spinach
Mushrooms
Carrots
Lettuce
Onions
  view more vegetables nutritional info

See Also:

Summer Squash (with Salt, Drained, Cooked, Boiled)
Winter Squash
Without Salt Roasted Whole Pumpkin and Squash Seeds
Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled)
  view more results
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