| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
10
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.124g
1%
Trans Fat
-
Polyunsaturated Fat
0.202g
Monounsaturated Fat
0.273g
Cholesterol
0mg
0%
Sodium
76mg
3%
Total Carbohydrate
1.2g
0%
Dietary Fiber
0.4g
1%
Sugars
0.71g
Protein
0.25g
Vitamin D
-
Calcium
7mg
1%
Iron
0.1mg
1%
Potassium
53mg
1%
Vitamin A
9mcg
1%
Vitamin C
1.5mg
2%
Note:
Includes: yellow squash; zucchini; squash, NS as to summer or winter
Last updated: 21 Aug 07 07:33 AM
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< 1%
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of RDI*
(10 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (50%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
10
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Fat
0.65g
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Carbs
1.2g
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Protein
0.25g
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| There are 10 calories in 1 ounce of Cooked Summer Squash. |
| Calorie breakdown: 50% fat, 41% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
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