| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
80
% Daily Values*
Total Fat
4.92g
6%
Saturated Fat
0.938g
5%
Trans Fat
-
Polyunsaturated Fat
1.529g
Monounsaturated Fat
2.07g
Cholesterol
0mg
0%
Sodium
576mg
25%
Total Carbohydrate
9.07g
3%
Dietary Fiber
3g
11%
Sugars
5.4g
Protein
1.91g
Vitamin D
-
Calcium
56mg
4%
Iron
0.75mg
4%
Potassium
400mg
9%
Vitamin A
67mcg
7%
Vitamin C
11.4mg
13%
Note:
Includes: yellow squash; zucchini; squash, NS as to summer or winter
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (50%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
80
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Fat
4.92g
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Carbs
9.07g
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Protein
1.91g
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| There are 80 calories in 1 cup of diced Cooked Summer Squash (from Fresh). |
| Calorie breakdown: 50% fat, 41% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Zucchini:
Related Types of Squash:
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