Food database and calorie counter

Source: Generic

Cooked Summer Squash (from Fresh)

Nutrition Facts

Serving Size 1 cup of slices

Amount Per Serving

Calories from Fat 38

Calories 68

% Daily Values*

Total Fat 4.24g

Saturated Fat 0.807g

Polyunsaturated Fat 1.316g

Monounsaturated Fat 1.781g

Cholesterol 0mg

Sodium 496mg

21%

Potassium 344mg

Total Carbohydrate 7.81g

Dietary Fiber 2.6g

10%

Sugars 4.64g

Protein 1.65g

Vitamin A 0%

Vitamin C 16%

Calcium 5%

Iron 4%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: yellow squash; zucchini; squash, NS as to summer or winter

of RDI*

(68 calories)

Calorie Breakdown:

Carbohydrate (41%)

Fat (50%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Nutrition summary:

	There are 68 calories in 1 cup of slices of Cooked Summer Squash (from Fresh).
	Calorie breakdown: 50% fat, 41% carbs, 9% protein.
	Calculated Weight Watchers® points: 1 point.
	Estimated Net Carbs (non-fiber carbs): 5.21g.

Common serving sizes:

Serving Size	Calories
1 slice	3
1 oz	10
100 g	37
1 cup slices	68
1 cup, NFS	68
1 small	70
1 cup diced	80
1 cup mashed	91
1 medium	130
1 large	196

Related types of Squash:

	Cooked Summer Squash
	Yellow Summer Squash
	Butternut Winter Squash
	Spaghetti Winter Squash
	Acorn Winter Squash
	Summer Squash (Crookneck and Straightneck)
	view more squash nutritional info

Related types of Zucchini:

	Zucchini
	Baby Zucchini
	Pickled Zucchini
	Zucchini (Frozen)
	Italian Style Zucchini (Canned)
	Zucchini (with Salt, Drained, Cooked, Boiled)
	view more zucchini nutritional info

Other Related Foods
Vegetables

Contains these Ingredients:

	179 g Summer squash (without salt, drained, cooked, boiled)
	5 g Margarine (regular, 80% fat with salt, stick)
	1 g Salt

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