| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1/4 cup, NFS
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| Amount Per Serving |
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Calories from Fat 1
Calories 9
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| % Daily Values* |
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Total Fat
0.14g
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0% |
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Saturated Fat
0.029g
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0% |
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Polyunsaturated Fat
0.059g
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Monounsaturated Fat
0.01g
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Cholesterol
0mg
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0% |
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Sodium
127mg
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5% |
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Potassium
86mg
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Total Carbohydrate
1.93g
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1% |
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Dietary Fiber
0.6g
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2% |
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Sugars
1.16g
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Protein
0.41g
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| Vitamin A
0% |
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Vitamin C
4% |
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| Calcium
1% |
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Iron
1% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: yellow squash; zucchini; squash, NS as to summer or winter
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< 1%
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of RDI*
(9 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (12%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
9
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Fat
0.14g
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Carbs
1.93g
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Protein
0.41g
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| There are 9 calories in a 1/4 cup, NFS of Cooked Summer Squash (from Fresh, Fat Not Added in Cooking). |
| Calorie breakdown: 12% fat, 73% carbs, 15% protein. |
Other common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Cooked Summer Squash (from Fresh, Fat Not Added in Cooking) with these foods:
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on 14 May 2013
