| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
107
% Daily Values*
Total Fat
4.82g
6%
Saturated Fat
1.402g
7%
Trans Fat
-
Polyunsaturated Fat
0.678g
Monounsaturated Fat
2.168g
Cholesterol
77mg
26%
Sodium
227mg
10%
Total Carbohydrate
11.2g
4%
Dietary Fiber
1.4g
5%
Sugars
1.28g
Protein
5.11g
Vitamin D
-
Calcium
45mg
3%
Iron
1.32mg
7%
Potassium
232mg
5%
Vitamin A
132mcg
15%
Vitamin C
6.4mg
7%
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(107 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (40%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
107
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Fat
4.82g
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Carbs
11.2g
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Protein
5.11g
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| There are 107 calories in 1 cup of Spinach Salad. |
| Calorie breakdown: 40% fat, 41% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Garden Salad:
Related Types of Salads:
See Also:
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