| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 100 g
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| Amount Per Serving |
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Calories from Fat 4
Calories 23
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| % Daily Values* |
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Total Fat
0.39g
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1% |
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Saturated Fat
0.063g
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0% |
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Polyunsaturated Fat
0.165g
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Monounsaturated Fat
0.01g
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Cholesterol
0mg
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0% |
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Sodium
79mg
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3% |
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Potassium
558mg
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Total Carbohydrate
3.63g
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1% |
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Dietary Fiber
2.2g
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9% |
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Sugars
0.42g
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Protein
2.86g
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| Vitamin A
0% |
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Vitamin C
47% |
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| Calcium
10% |
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Iron
15% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (49%)
Fat (12%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
23
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Fat
0.39g
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Carbs
3.63g
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Protein
2.86g
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| There are 23 calories in 100 grams of Spinach. |
| Calorie breakdown: 12% fat, 49% carbs, 39% protein. |
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on 20 May 2013
