| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 oz
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| Amount Per Serving |
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Calories from Fat 10
Calories 22
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| % Daily Values* |
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Total Fat
1.11g
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2% |
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Saturated Fat
0.582g
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3% |
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Polyunsaturated Fat
0.127g
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Monounsaturated Fat
0.295g
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Cholesterol
2mg
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1% |
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Sodium
65mg
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3% |
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Potassium
120mg
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Total Carbohydrate
2.43g
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1% |
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Dietary Fiber
1g
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4% |
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Sugars
0.37g
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Protein
1.16g
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| Vitamin A
0% |
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Vitamin C
4% |
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| Calcium
3% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: Indian style Chana Shag or Sagh
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Calorie Breakdown:
Carbohydrate (40%)
Fat (41%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
22
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Fat
1.11g
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Carbs
2.43g
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Protein
1.16g
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| There are 22 calories in 1 ounce of Spinach and Chickpeas (Fat Added). |
| Calorie breakdown: 41% fat, 40% carbs, 19% protein. |
Other common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Spinach and Chickpeas (Fat Added) with these foods:
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on 18 May 2013
