| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
211
% Daily Values*
Total Fat
3.64g
5%
Saturated Fat
0.515g
3%
Trans Fat
-
Polyunsaturated Fat
1.703g
Monounsaturated Fat
1.166g
Cholesterol
0mg
0%
Sodium
700mg
30%
Total Carbohydrate
40.68g
15%
Dietary Fiber
2.7g
10%
Sugars
7.19g
Protein
4.67g
Vitamin D
-
Calcium
78mg
6%
Iron
3.13mg
17%
Potassium
469mg
10%
Vitamin A
17mcg
2%
Vitamin C
26.5mg
29%
Note:
Includes: Mexican rice
Last updated: 21 Aug 07 07:33 AM
|
11%
|
of RDI*
(211 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (76%)
Fat (15%)
Protein (9%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
211
|
|
Fat
3.64g
|
|
Carbs
40.68g
|
|
Protein
4.67g
|
| There are 211 calories in 1 cup of Spanish Rice. |
| Calorie breakdown: 15% fat, 76% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Rice:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
