| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 medium
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| Amount Per Serving |
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Calories from Fat 42
Calories 68
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| % Daily Values* |
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Total Fat
4.65g
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7% |
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Saturated Fat
1.432g
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7% |
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Polyunsaturated Fat
0.62g
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Monounsaturated Fat
1.787g
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Cholesterol
186mg
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62% |
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Sodium
122mg
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5% |
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Potassium
55mg
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Total Carbohydrate
0.49g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0.49g
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Protein
5.51g
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| Vitamin A
12% |
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Vitamin C
0% |
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| Calcium
5% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (3%)
Fat (64%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
68
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Fat
4.65g
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Carbs
0.49g
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Protein
5.51g
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| There are 68 calories in 1 medium Soft Boiled Egg. |
| Calorie breakdown: 64% fat, 3% carbs, 33% protein. |
Common serving sizes:
Related types of Hard Boiled Eggs:
Related types of Eggs:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members following Dukan Diet have recently eaten Soft Boiled Egg with these foods:
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on 18 May 2013
