Food database and calorie counter Source: Generic
Posted 31 Jul 12 by a Mobile User

Shrimp Gumbo
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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
163
 
% Daily Values*
Total Fat
6.54g
8%
Saturated Fat
1.21g
6%
Trans Fat
-
Polyunsaturated Fat
2.023g
Monounsaturated Fat
2.808g
Cholesterol
73mg
24%
Sodium
620mg
27%
Total Carbohydrate
18.35g
7%
Dietary Fiber
2.7g
10%
Sugars
5.44g
Protein
8.88g
Vitamin D
-
Calcium
129mg
10%
Iron
2.9mg
16%
Potassium
429mg
9%
Vitamin A
76mcg
8%
Vitamin C
18.1mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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